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Mindfulness-Based Relationship Enhancement

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Using a randomized wait-list controlled design, this study evaluated the effects of a novel intervention, mindfulness-based relationship enhancement, designed to enrich the relationships of relatively happy, nondistressed couples. Results suggested the intervention was efficacious in (a) favorably impacting couples' levels of relationship satisfaction, autonomy, relatedness, closeness, acceptance of one another, and rela- tionship distress; (b) beneficially affecting individuals' optimism, spirituality, relax- ation, and psychological distress; and (c) maintaining benefits at 3-month follow-up. Those who practiced mindfulness more had better outcomes, and within-person analyses of diary measures showed greater mindfulness practice on a given day was associated on several consecutive days with improved levels of relationship happi- ness, relationship stress, stress coping efficacy, and overall stress.

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Ketersediaan

EB2200215

.37

Perpustakaan STIAB Smaratungga

Tersedia

Informasi Detail

Judul Seri

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No. Panggil

.37

Penerbit

University of North Carolina a : Association for Advancement of Behavior Therapy., 2004

Deskripsi Fisik

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Bahasa

English

ISBN/ISSN

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Klasifikasi

.37

Tipe Isi

text

Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

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Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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